Eating Habits that Prevent Diabetes
Diabetes is a serious condition that affects the body’s ability to regulate blood sugar levels. If left untreated, diabetes can lead to problems such as blindness, kidney failure and even death. Type 2 Diabetes accounts for up to 90% of all diagnosed cases of diabetes in adults (1). Diabetes has become an epidemic that is costing billions of dollars in healthcare resources every year. The good news is there are many things you can do to prevent or delay type 2 diabetes from developing- not just with your diet but also through exercise, weight loss and medications! In this article we will discuss some eating habits that help prevent Type 2 Diabetes. You should also learn more about the Best place to sell diabetic test strips so you can have access all the time.
– Eating a healthy, lower calorie diet will help your body stay at an optimal weight and perform better. The best foods for this include fruits, vegetables, whole grains and lean proteins such as fish or chicken breast (see the link below for more information on eating styles).
– Choose high fiber carbohydrates that keep you feeling full longer. This means including potatoes in your meal; they are packed with nutrients but low in calories. You can also eat beans which is good because it’s very filling while not containing any fat! Brown rice is another great option if you’re looking to cut down on processed carbs like white breads or pasta noodles. Fruits and veggies are always a nutritious choice too due to their natural sugar content being much less than that of processed desserts.
– Exercise is an important factor in preventing diabetes as well since it helps you maintain a healthy weight and burns more calories than resting does! Consider joining a gym or signing up for yoga classes to help with your exercise goals. If neither of those are possible, then walking might be the best option given its low impact on joints (see link below). It doesn’t matter what type of exercise you do just make sure you’re doing some form every day so your body can adjust accordingly without feeling worn out from too much activity at once. You don’t have to overdo it either because just 30 minutes per day will still give great benefits when done consistently!